Tag Archives: Exercise

Unique Six Pack Abs Exercises For Flat Abs

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If you are looking for exercises that will help you develop a six pack, then you are in luck. This is because you will find not one, but 7 different types of exercises here that will all help you to build a nice set of abs. Let’s have a look at those exercises now:

1. Motivational exercises

Before you start with the actual exercises, you have to do exercises of another nature – motivational exercises. These include writing down your reasons for wanting to get a six pack and reading it twice a day and also to keep a visual reminder of your number one reason where you can see it often. You can also keep a picture of a model with abs that you would want at a place you can see often. Setting goals will also motivate you to achieve them – make sure to set exercise and diet goals.

2. Diet make over exercises

Your diet is also very important if you want to build a six pack. Do the following diet make over exercises:

  • Cupboards clearing – Rid your cupboards of all the unhealthy and cheat foods.
  • Food dairy – Keep a food dairy where you can write down everything you eat. This will help you to see where your eating habits are wrong.
  • Food frequency – Switch from 3 square meals to 6 smaller meals more often and make sure that your meals are super healthy.

3. Weight training

Weight training is the most important exercise when you want to build a six pack. This is because the act of muscle building (trough weight training) burns a lot of fat and it also boosts your metabolism so that you burn calories even in your sleep. Aim to exercise your upper and lower body at least 2 times a week for 45 minutes each.

4. Cardio

Cardio is also an important element for building flat abs. It burns a lot of calories and fat. Don’t waste your time on long hours of steady state cardio – it is actually bad for your abs. Rather focus on super effective cardio interval training. Aim to get 3 cardio interval training sessions in a week of 20 minutes each.

5. Abs exercises

Abs exercises are mentioned after the other exercises because it is not the best way to get a six pack (except when you have no tummy fat). When you do abs specific exercises, make sure that you exercise all the different muscles of the abs – the internal and external obliques and the upper and lower abs.

6. Stress relieving exercises

When you stress too much, your body produces excess cortisol that in return causes your body to store excess fat on the tummy area. To avoid that from happening, do some relaxing exercises like yoga and Pilates.

7. Free exercises

Free exercises helps you to burn off even more calories to help you lose body fat in order to see your abs. Anything like mowing your own lawn, taking the stirs instead of the lift and playing outside with your kids will help.

These exercises will help you to burn off excess calories and fat and will see that you develop a six pack abs. All you have to do is to implement all these exercises and be committed and dedicated to your goal.

Important Things to Remember Before Engaging Into Male Penis Enlargement Exercises

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A thousand years ago, studies show that exercises were already used by ancient people as a way of increasing the length and girth of the male sex organ. These days, professionals have proven that male penis enlargement exercises really work in increasing men’s penis. There were several studies and a lot of trials done before this fact have been told.

Today, male penis enlargement exercises have shown to increase men’s ability to maintain longer erections. This makes most men doing penis enlargement exercises last longer in bed. Clinical studies have shown that these exercises have increased men’s overall sexual control by avoiding premature ejaculation and even maintaining longer erections. Other than those results, these penis enlargement exercises have shown an increase size of the penis, not just by its length but also its girth.

These results do not only make you feel good knowing that you have a bigger penis. It is also beneficial since you can boost your self- confidence. Aside from that, you can feel that you are indeed a stronger man since men’s penis represents masculinity. In addition to that, you will not have to worry too much when it comes to satisfying your partner’s sex needs. Having a bigger penis will give you a better and healthier sexual relationship with your special someone. Male penis enlargement exercises can surely improve the quality of your life!

But, the question is, how does male penis enlargement exercises really work? Well, I must say that it has to do something with the nature of the human body itself. If you think of a body builder, you know for sure that the person’s body was not that fully developed before when they did not undergo body building exercises yet. It goes with the same for male penis enlargement exercises. Your body tissues will adapt to your exercises leaving you with positive and powerful results.

As long as you do all the necessary exercises properly, you will surely get your desired results. Be sure to do the penis warm up. This is easy as you only have to use heat before every male penis enlargement exercises. This would give you a safe start to your penis routines and would even speed up the process in getting better and faster results.

You can also include the Kegel exercise. This can help you strengthen your Pubococcygeal (PC) muscles and will help you increase blood circulation to your penis that would lead to longer and stronger erections. You may also want to try the penis squeeze that would absolutely help you get the desired girth for a huge orgasm that would satisfy your partner.

Also, you might want to have the penis stretch exercise that would help you make your penis bigger and Jelqing or milking exercise to increase both length and girth of your sex organ. Finally, do your cool down exercise. It is best to end every session properly to make sure that your tissues can rest after a couple of minutes work out.

Make sure to do some further research and follow the basics to get the kind of result that you wanted to achieve. Do not let yourself get tired of doing these male enlargement exercises properly to avoid accidents. You can also check some forums about the basics of these penis exercises so you also know the experiences of other men about the same issue.

In case you feel uncomfortable with the exercises or any sensations of pain will be felt, do not continue with it. Prevention is still better than cure. In addition, always remember to take a few days of rest before going back to your penis enlargement routines to make sure your penile tissues have time to recover giving you the kind of size that you’ve been waiting for!