Type 2 Diabetes – Easy Ways to Prevent Diabetes From Ravaging Your Heart, Eyes and Nerves!

In reality, Type 2 diabetes itself is no big deal. Other than roller coaster blood sugar levels making your head spin, diabetes isn’t a dangerous or life-altering disease in and of itself.

However, Type 2 diabetes and out-of-control blood sugar levels wreaks absolute havoc on nearly every one of your body’s systems. The likelihood of cardiovascular disease, cataracts and amputations shoots up in individuals with diabetes.

Obviously, the best way to keep these complications at bay is to manage your blood sugars as closely and as well as humanly possible. Research in the “Archives of Internal Medicine” found that diabetics who kept tabs on their blood sugar had half the rate of diabetic complications compared to those who simply let their blood sugar go wild.

In addition to that crucial strategy, here are some ways to limit the damage diabetes does to your body:

Olive Oil It: Olive oil is the flavorful oil that Italians and Greeks seem to put on just about everything. Research in the “Saudi Journal of Biological Sciences” found that olive oil had the unique ability to lower blood sugar levels in an animal model of diabetes. Also, olive oil is bursting with antioxidants that can reduce cardiovascular disease risk.

You can use olive oil as part of homemade salad dressing or to lightly sprinkle over grilled vegetables.

Fill Up on Fiber: If you’re diabetic, fiber is your friend. This doesn’t mean that you should simply “eat more” fiber. If you’re serious about cutting down your risk of diabetic complications then you need to dramatically increase your fiber intake. Research in “Diabetes Care” found that diabetics who ate 50 grams of fiber per day dramatically reduced their blood sugar levels.

Important for this discussion, the fiber also reduced blood pressure and “bad” LDL cholesterol – risk factors for diabetic complications like end stage renal disease and stroke. Fiber-rich foods to start eating today include black beans, broccoli and apples.

Get Enough Vitamins: With all the talk of fats and carbs, it’s easy to forget that vitamins and minerals are important for health and for controlling blood sugar levels. Certain vitamins and minerals, like chromium, magnesium and vitamin C, have been shown to boost insulin sensitivity. A study in “Diabetes Care” found that many diabetics with out of control blood sugar levels were deficient in at least one vitamin or mineral.

Also, vitamins like vitamin A and E are important for the health of your eyes – reducing the premature vision loss often found alongside diabetes.

You don’t need to mega dose on vitamins to notice a benefit. Simply eat a diet rich in fresh fruits, vegetables and whole grains, and take a simple one-a-day vitamin.

Top 3 Effective Ways to Prevent Diabetes

When it is conformed that you have any types of diabetes, doctors’ advice is always to go to a dietician in order to have your diabetes diet plan. Diabetes diet is a way of regulating the person’s intake of carbohydrates and sugar in every meal of the day. A person is considered to be diabetic when one’s sugar levels are above the normal or standard required. There are various complications when one is diabetic.

Possible complications could be blindness. Due to the decrease in blood circulation, one may have a heart attack as well. Kidney failure due to the amounts of glucose in the blood is also a complication due to diabetes.

Many people are asking this phrase; what is a diabetes diet? Diabetes diet is a special type of diet given to people who are diabetic. There are required lists of things to eat in a daily basis that are rich in fiber in order to regulate the blood sugar of the person.

Most of the possible things to eat are green leafy vegetables and fruits. Proteins and carbohydrates are to be reduced to minimal amounts. But having a diabetes diet menu doesn’t really mean having to stop eating your favourite foods or sweets. You could still eat your favourite dishes or sweets but at a regulated fashion. Exercise after eating sweets and carbohydrates is a good way in regulating the blood sugar in your blood.

Many people wouldn’t have to suffer in diabetes. There are lots of available resources you can use in order to prevent it from coming.

Preventing diabetes is a simple thing to say, but very hard to do. Having the proper motivation is the key to preventing diabetes. The following are key subjects in preventing this disease:

• Exercise is an important daily routine of you want to prevent diabetes. Doctors recommend having at the very least 30 minutes of exercise each day. An exercise that will increase the heart rate is good in order to improve blood circulation.

• Weight loss is an integral part of stopping diabetes. 80 percent of diabetic people in the world are either overweight or have excessive weight.

• Having a balanced diet will always be the number one key factor in preventing the disease. Eating fatty or salty foods is okay. There is also nothing wrong in eating sugar filled goodies every once in a while. Moderation is the key in preventing Diabetes. Having the self-control is one of the biggest reasons some people have a lesser chance of having diabetes than others.